Updated Supplement List 02/2019

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Supplements are an important part of healing. Without it we aren’t able to get adequate amounts of nutrition from just foods anymore. With our bodies immune systems being compromised, along with viruses proliferating off our standard american diets…supplements are almost a MUST.

Before continuing, I must state that I am no expert, nor am I knowledgable enough to make recommendations. It’s really important to make that very CLEAR. I always believe in safety first! I recommend you to do your research or seek to work with a practitioner to find the supplements that are right for you. With that being said, this right here is just me sharing my list as an example. It is only meant to fulfill the requests of those who wished to see the list of supplements I am taking. This is NOT a list for you to follow and I am NOT recommending that you take these supplements.

My Updated Supplement List (02/2019)

All information below are sourced from the Medical Medium website or his books.

1. Amla Berry 2 tablets once a day…..(to learn more on Amla Berry click here)
   • improves the liver’s chemical functions and helps restore glucose
   • increases energy and vitality
   • improves muscle tone
   • strengthens vison
   • removes toxins
   • enhances fertility
2. Ashwagandha 1dropper full once a day…..(to learn more on Ashwagandha click here)
   • strengthens the adrenal glands, keeping them from over- or underrating
   • helps balance the production of testosterone, DHEA, and cortisol
3. Barley Grass Juice Powder 2 tsp a day…..(to learn more on Barley Grass click here)
   • contains phytonutrients that feed an undernourished liver while allowing it to detoxify toxins and poisons inherited from the past
4. B12 1 dropper full twice a day…..(to learn more on B12 click here)
   • helps with liver cell communication, protects nerve tissues that run through the liver, and keeps liver out of stagnation
   • strengthens the central nervous system
5. Cat’s Claw 1 dropper full once a day…..(to learn more on Cat’s Claw click here)
   • destroys viruses, bacteria, and other unfriendly microorganisms
6. Ester C with Rose Hip 4 capsules twice a day…..(to learn more on Vitamin C click here, to learn more on Rose Hips click here)
   • anti-inflammatory
   • boosts the immune system which is essential if you are battling a chronic illness or symptom
   • helps to detox and cleanse the liver
   • loosens and disperses fat cells stored inside the liver
   • helps the liver recover from stress-related adrenaline surges
   • the liver is also able to use the vitamin c from Rose Hip more easily and aggressively
   • Rose hip also soothes the adrenal glands
7. Lemon Balm 2 dropper full twice a day…..(to learn more on Lemon Balm click here)
   • kills viruses, bacteria, and other pathogenic microorganisms
   • calms the nerves
   • lowers toxic heat inside the liver
   • supports the adrenal glands
8. L Lysine 4 capsules twice a day…..(to learn more on L Lysine click here)
   • it hinders and stops all herpetic family viruses
   • viruses hate it because it acts like the powder that comes out of the fire extinguisher, deterring viruses from proliferating
   • anti-inflammatory for the nervous system
9. Nettle Leaf 2 dropper full twice a day…..(to learn more on Nettle Leaf click here)
   • boosts the immune system
   • anti-inflammatory
   • supports the endocrine system
   • increases hydrochloric acid in the stomach
   • enhances all liver functions
   • balances adrenals
10.  Zinc 1 dropper full twice a day…..(to learn more on Zinc click here)
    • strengthens the immune system
11. 5 MTHF 1 capsule once a day
    • helps to strengthen the endocrine system and the central nervous system

Now I know this can seem like a ton of supplements but I didn’t always take this many. This is something that has happened over time, as my body and budget (LOL) allowed it. So if you are just starting your journey or don’t have the budget at this moment…it’s okay. Don’t worry because healing can still happen!!! The only difference will be that it may take a little longer.

My Past Supplement Lists

Feel free to check out lists of my past supplements on previous posts… “Daily Supplements” and “Updated Supplement List 07/2017”.

You will be able to see my supplements have changed along the way. My most recent decision to change them occurred after reading Liver Rescue book by Anthony William. The book has a section has a chapter on supplements and shares dosages as well. Reading that provided me with more tools and knowledge to support my healing and it lead me to reevaluate my list and make some changes.

Knowledge Gives You Power

Information has been one of the biggest support throughout my journey. All the doubts, fears, and hesitations around healing were eliminated with the understanding of each symptom’s root issue. Having that information resulted in me being able to make better decisions for my health. I felt empowered as I no longer was aimlessly guessing what to do. The choices I made were now done with confidence.

I know that choosing to add supplements can be intimidating, and even frustrating. If you are at any point feeling unsure please seek help from your doctor or a practitioner. It is very important that you work with someone who can provide the expertise and assure that you are doing it in a safe way. I just hope that this post was able to provide a little support on your journey to choosing the right supplements for you. And as always I send tons of healing love and light to each and every one of you!